This 4-week online group coaching program is for individuals who are ready to stop begging for love, fed up with trying to earn love through sacrifice, self-censorship and people pleasing.
You will rebuild your relationship with yourself to BE YOUR #1 generator of love - for yourself and everyone you care about - while joining a supportive community of like-minded humans leading the
revolution toward healthy relating.
Whether you are in a committed relationship or without, if you are done with patterns of loneliness, rejection, betrayal or neglect, then this program is for you:
Learn the skills of healthy relating with your Self, and practice re-parenting your inner child, so that you finally feel loved and in love, no matter who comes in or out of your life.
So you can go:
- from being irritated and frustrated in your relationships… to feeling at peace and in love
- from feeling stuck in your relationship and seeing no way out… to getting clarity and capacity to build a nourishing version 2.0 with the same partner
- from resenting that you have to do everything on your own… to feeling fully supported in love and in life
- from longing for someone to make you feel less lonely… to loving your own company whether you are surrounded by people or doing your favorite thing on your own
I know how frustrating it can be to sit and wait by the phone for a call that will make you feel alive and worthy.
Or to wilt from neglect waiting for your partner to initiate connection so you can feel desired again.
I used to wait to be chosen, too.
I used to want to be #1 in my husband’s life, too.
The thing is, when you insist on being #1 in your partner’s life, you are refusing to take responsibility for being #1 in your own life.
You’ve read all the books, listened to all the podcasts, read all of my articles. Maybe you even tried Couples Therapy.
Things may even have felt promising for a week or two, but then it all returns to same old.
Because the information from outside will not bring about change in your life, unless you start creating that change daily.
And it all starts with carving out space for yourself in your life.
And it sounds easy, but is surprizingly difficult in practice.
Because if you’ve had no models to teach you what self-love looks like, or you are afraid to be called selfish, or you feel guilty to take time for yourself, you will not be able to do this work on your own.
I’ve seen significant improvement in success rate with keeping a promise to Self practice when clients are in a group setting. The accountability when instilling new habits makes a big difference.
Moreover, facing your Self is what many of us have been avoiding for most of our lives. To venture there it helps to have someone holding your hand, holding a flashlight, rooting for you.
Because whatever you don’t face in you will show up through the mirror of another.
In that mirror you will see reflected the lack of self-love, you will meet the nervous system of your childhood dysfunction, you will feel your wounds and trauma.
And you’ll hate it and you’ll blame them.
STOP squandering your greatest asset in life and relationships – your relationship with Self!
This is your call to come home to your Self, BE YOUR own #1.
STOP squandering your greatest asset in life and relationships – your relationship with Self!
This is your call to come home to your Self,
BE YOUR own #1.
$495
(for payment plans inquire at info@galinasinger.com)
Expecting your needs to be met by others is the result of arrested emotional development in childhood, when you couldn’t meet your own needs and relied on caregivers to do so.
When you are adult, outsourcing the responsibility for your needs to others can leave you perpetually undernourished.
Becoming #1 in your own life is the best gift you can give to yourself and your loved ones. By attending to your needs you give to people you care about from an overflow. Plus, when you value yourself and your own life, you set the tone for everyone else how to treat you.
Can you imagine...
Waking up with a warm feeling of calm and peace, knowing that you are safe and you are loved in your life?
Smiling as you open your curtains and say “I love my life” because you built it from your own values and preferences, a life where you do very little of what you don’t like?
Filling your days with doing what you want, when you want and with whom you want, because you know how to listen to your inner boundaries, when to say no and when to say yes?
Finally feeling at peace in your relationship because you understood that the boredom you used to run from is actually your nervous system in regulation and safety, and now you know this is what you want?
No longer fearing conflict, because you know how to repair post-conflict? Having learned to respect your voice enough to speak your truth, because difficult conversations give you important information about the health of your relationship?
Taking ownership of your own emotions and instead of blaming or projecting them on people in whose presence you feel them, you know they are messengers from your body to you about you?
No longer fearing abandonment or the pain of betrayal, because you know you will never again neglect, betray or abandon yourself?
During this 4-week group Intensive you will learn the essential skills of relating with Self:
- Understand what it means to love, to respect, and to care for yourself
- Develop a healing relationship with your inner child
- Get clarity on what your needs are
- Learn how to listen, honor and respond to your inner voice
- Know how your nervous system operates and how to regulate it
- Experience what love and safety mean and what they feel like
- De-condition from the pop-culture illusions about love and relationships
Framework
Week 1:
– Introduction to self-awareness (laying foundation for noticing inner patterns via somatic experiencing practice)
– Moving from automatic patterns of self-abandonment to conscious choice via self-attunement & inner resourcing
Week 2:
– Nervous system awareness: understanding stress cycles & regulation tools
– Child development: understanding needs & survival strategy
– Reparenting: a path to wholeness & healing
Week 3:
– Validation versus judgment
– Navigating shame & emotional processing
– Authenticity versus attachment
Week 4:
– Redefining forgiveness
– Self-sourcing safety & love
– Learning to receive: deserving, acceptance & gratitude
THIS PROGRAM IS FOR YOU IF:
- you are beginning to see that you are at least partially responsible for the state of your relationships
- you are no longer proud of being a good girl/boy and are sick of pleasing everyone for validation
- you feel depleted and that causes you to resent people you love
- you still feel guilty and selfish when you want to indulge your dreams
- you are hungry to find a community of like-minded people
THIS IS NOT FOR YOU IF:
- you think your partner or your parents are the reason for your suffering
- you are not ready to show up for yourself daily
- you don’t believe in the theory of inner parts
HERE IS WHAT IS INCLUDED IN THE PROGRAM:
- Five LIVE calls on zoom
- Daily practices and prompts
- Weekly themes to help you move forward
- A private WhatsApp group for continuous interaction, support and accountability
- A library of resources that will serve you beyond the duration of the program
Hi, I’m Galina Singer
I created this program, because I find the work of inclusion, un-shaming, and healing the inner child vital on our journey toward building healthy relationships with Self and others.
Through my own process of awakening and working with clients, I discovered that our single most important relationship is our relationship with ourselves.
The way we relate to ourselves is how we relate to other people and everything else in our lives.
It is our perception of our own disempowerment that holds us stuck in relationships and situations that no longer serve us, where we think that changing others is the only way we can improve our lives.
I found that it’s when we take the power into our own hands that we can affect change in our lives.
It is when we start changing from within, that we create an incredibly powerful impulse and an invitation for everyone else to change.
My goal is to empower you with concrete tools that render you self-sufficient, able to source love from within, and gain access to the inner wisdom as a reliable guide, while connected with the present moment, where you can make empowering decisions and connections.
I created this program, because I find the work of inclusion, un-shaming, and healing the inner child vital on our journey toward building healthy relationships with Self and others.
Through my own process of awakening and working with clients, I discovered that our single most important relationship is our relationship with ourselves.
The way we relate to ourselves is how we relate to other people and everything else in our lives.
It is our perception of our own disempowerment that holds us stuck in relationships and situations that no longer serve us, where we think that changing others is the only way we can improve our lives.
I found that it’s when we take the power into our own hands that we can affect change in our lives.
It is when we start changing from within, that we create an incredibly powerful impulse and an invitation for everyone else to change.
My goal is to empower you with concrete tools that render you self-sufficient, able to source love from within, and gain access to the inner wisdom as a reliable guide, while connected with the present moment, where you can make empowering decisions and connections.
Frequently Asked Questions
What happens after I enroll?
The program starts on March 20.
As soon as you enroll, you will be included in the list of participants and will be receiving all the pertinent information regarding the program.
When will the course content be available?
We kick off with the first Live call on Thursday, March 20 at 3:00pm NY / 12:00pm LA
The Whatsapp group will be organized that same day and you will start receiving content on Friday, March 21.
What is the schedule for Live sessions? What if I can’t attend a Live call?
The five sessions will be held every Thursday at 3:00pm NY time / 12:00 LA time.
The dates for Live calls are March 20, March 27, April 3, April 10, April 17.
All calls will be recorded and recordings and transcripts available the next day.
Will there be any home assignments or exercises?
You will get homework assignments and receive daily journaling prompts and/or pre-recorded somatic exercises from March 21 to April 17.
How will I be supported throughout the program? Will 1-1 sessions be available?
You will have daily support from me and your peers through a private group on Whatsapp.
1-1 calls with me are not included in this program, but you will be able to schedule a private session for additional cost at any time during the program.
What is the refund policy?
Refunds are not available for this program. However, if there are compelling reasons that will prevent you from participation in the program, we will discuss if these funds may be applicable to this program at a future date.
Will I have access to the resources after the program ends?
You will have access to a library of resources and all the recordings of Live sessions, which you will be able to keep beyond the duration of the program.
BECOMING YOUR #1 IS REALLY A PROCESS OF LIBERATION.
I help you liberate yourself from needing to earn love via self-sacrifice and people-pleasing, by turning your gaze within, and identifying and removing your inner barriers to love’s flow.
The future of our relationships, and indeed the future of humanity, hinges on our ability to tap into our own love supply.
I believe in the world where we stop collectively unloading our pain on others to catastrophic results, and offer love instead.
GALINA SINGER AS FEATURED IN
Columnist for Elephant Journal
Certificate in Somatic Healing and Sexology