Introducing:

free to be me

A journey for men toward clarity, confidence & real relationships

A 3-month online group program for men who want to understand themselves, be happier people, better partners, and wiser, more present fathers.

A guide to building healthy relationships outside of the boxes of gender roles and one-size-fits-all formulas for happiness and success.

"Your relationship with yourself sets the tone for all the other relationships in your life."
~ Galina Singer​

What is "free to be me"?

Online group program consisting of weekly 60-minute zoom sessions over three months.

Designed in response to requests from men looking for deep work on healing the inner child, self-leadership, sourcing validation and love from within, healthy relationships.

It is a transformative journey for men who:

“Thank you for the support Galina - really like no one has ever helped me before. I've spent thousands of dollars with therapists, life coaches and nobody's ever gotten to the ROOT of my issues.”
~ S. A.

how will this program impact your life:

"We cannot form authentic relationships with others until we accept the whole truth of who we are."
~ Galina Singer

FREE TO BE ME

FRAMEWORK

WHERE DO I COME FROM?

week 1: INTRODUCTION

week 2: INNER CHILD

week 3: ADDICTION AND COPING MECHANISMS

week 4: Q&A (integration)

WHERE DO I FIND MYSELF?

week 5: GETTING TO KNOW MYSELF

week 6: MAKING SENSE OF MY FEELINGS

week 7: MY RELATIONSHIPS

week 8: Q&A (Integration)

WHERE DO I WANT TO BE?

week 9: SELF-LEADERSHIP

week 10: COMING TO WHOLENESS

week 11: FREE TO BE ME

week 12: Q&A (Integration)

As part of the program, you will have access to the following:

This program is NOT for you if:

You are in the right place if:

"Galina is an amazing coach. Her program really has you look at your past, present and the future you are creating. She has a lovely relaxed style and brings so many great examples, coaching moments and a well thought out program that works."
~ C.C.

if you are ready to:

Then you are ready to take the next step!
Come join me and a small group of like-minded men

Investment: $3,000

"It is only once you find your true Self, that you can co-create life in accordance with your own values, intention, and dreams."
~ Galina Singer

"We are all individuals with one life and the freedom to choose our own and best path. Galina guides towards a new Owner’s Manual for your life. Married for many years and frustrated with failed expectations leading to recurring conflict, I found myself checked out in my marriage. Working with Galina I have developed a better understanding of the important role our formative years as well as ‘expectations’ play in all relationships. And that Crisis leads to Renewal."
~ A. F.

Sovereign. Empowered. Free.

Reconnect to who you are underneath all the conditioning, coping mechanisms, and other people’s opinions on what makes a good life

Your relationship with yourself is the most important and most lasting relationship you will ever have.

If you want healthy relationships and to be valued within them, remember who you are: sovereign, free, lovable, worthy, whole.

"It was all I hoped for AND MORE! The level of support that Galina offers is greater than I’ve ever experienced. Galina went way above and beyond by responding to every single inquiry in great detail! I can’t tell you how much that meant to me. It made me feel valued and loved, even when I saw Galina do it for the other members. The amount of heart and soul that Galina poured into her class was felt and appreciated!"
~ T. T.

Hi, I'm Galina Singer

I am building this program for men primarily in response to requests from my male readers. I see how vital the work of inclusion, un-shaming, and healing the inner child is for men as well as women, and how essential this work is on our journey toward building healthy relationships.

Galina Singer - Writer, Speaker & Coach

Through my own process of awakening, releasing layers of conditioning and learning my body’s language, I understood that a lot of my suffering had to do with unrealistic expectations about love and relationships as well as my emotional immaturity.

 

To find love, I had to unlearn all I knew about it. This allowed me to discover that my love dwells within me and is available to me at all times.

 

This precious finding has enabled me to come back to a life of passion, vibrancy, and meaning. After over 30 years of marriage, I have upgraded my relationship with my husband. I have become a better mother, a better friend, and now have the privilege of guiding others to reconnect to their own love supply and become fully self-sourced in love and in life. 

 

I now navigate life as a grown-up, no longer waiting to be saved or feeling like anyone owes me something. Deserving of my needs and wants, I attend to them without guilt, extending the same courtesy to others.

 

My mission? I wish to share my experience and hard-earned wisdom with people who are ready to get what they need from their relationships and from life, by feeling free to be themselves without abandoning their commitments or compromising their authentic self-expression.

Frequently Asked Questions

Q: Is the delivery of the course more lecture or experiential? Is it interactive?

A: Each pre-recorded masterclass will be followed by Zoom meetings where I’ll dive deeper into each theme, share stories as examples, include guided meditation, breathwork, or somatic exercise, and leave space for your questions and the opportunity for live coaching. 

Q: Can you tell us more of what would be covered?

A: The program is divided into three chapters: Making Peace with the Past; Connecting to the Present; Co-creating the Future. We cannot move forward, until we have made peace with the past. This is where most of our wounding took place and shaped our sense of self. Connecting to the present moment is an essential part of life, since most of us spend so much time ruminating on the past or fearing the future, that we actually miss out on our life, which happens in the present moment. Co-creating the future is about learning to dance with life, having a vision, being clear on values, but staying flexible enough to allow unexpected adventure and opportunities in. For details of each theme please see the Schedule above.

Q: I already meditate daily and have done years of therapy. What will this course help someone who’s done lots of work?

A: From my experience, therapy alone is just not enough. I have many clients who come to me after years of therapy (I have therapists as clients, too) and say that I help them get to the root of their issues. And the reason is that the root of the issues is not in the mind, it is in the body. The modality I offer is a holistic approach that combines mind (mindset work, limiting beliefs, cultural conditioning), body (somatic exercises, trauma healing, nervous system regulation) and spirit (bird’s eye view on your life’s journey, soul contracts, karmic patterns recognition and release). In my experience, even the daily practice of meditation is not enough if you do not know how to apply its benefits in your daily life.

Q: Does it really help? You said recently that you still get triggered in your relationship.

A: As I always say, we’ll never get to a mountaintop where we can avoid life and live happily-ever-after. Life will continue being life. There will be difficult conversations and triggers. You will feel pain again. What I can promise is that I will give you a life-time worth of skills to understand your reactions, regulate your own nervous system, and to not be afraid of your own triggers and feelings as they will inevitably arise. You will also develop an extremely vital skill of being in a co-creative dance with life, where you will learn to recognize the green light and know when not to bang on a closed door; see any crisis as a re-direction, and be able to notice gifts even in events that do not feel good. 

Q: How long will we have access to the recordings after it ends?

A: Always! Your access is valid for life.

Galina Singer as featured in

Speaker
Columnist for Elephant Journal
Certificate in Somatic Healing and Sexology