Introducing:
free to be me
A journey for men toward clarity, confidence & real relationships
A 3-month online group program for men who want to understand themselves, be happier people, better partners, and wiser, more present fathers.
A guide to building healthy relationships outside of the boxes of gender roles and one-size-fits-all formulas for happiness and success.
"Your relationship with yourself sets the tone for all the other relationships in your life."
~ Galina Singer
What is "free to be me"?
Online group program consisting of weekly 60-minute zoom sessions over three months.
Designed in response to requests from men looking for deep work on healing the inner child, self-leadership, sourcing validation and love from within, healthy relationships.
It is a transformative journey for men who:
- are ready to look at their inner child's wounds and the imprint they make on their life choices
- are willing to stretch their sense of identity to include less than ideal parts of who they are (anger, shame, self-worth issues)
- understand that they are the source of their experience in life and in relationships
- are not afraid to take radical responsibility for their feelings and reactions
- want to feel free to be all that they are, wherever and with whomever they are
- agree that change begins within
- interested in co-creating intimacy and connections with others through unfiltered self-expression
"The program far outpaced my expectations. The depth, course content and real life examples which were generated within the group during our 3 months together far exceeded anything that I could have imagined when I enrolled up for the class."
~ Past Participant
how will this program impact your life:
-
Completing this program will give you lifetime tools toward regulating your nervous system, mitigating your stress response to triggers, integrating the fractured and repressed parts of who you are, learning emotional maturity, healing your most important relationship – starting with the one with yourself.
- You will be entering all relationships – romantic as well as family and professional – as a sovereign being, guided by a strong sense of inner worth, boundaries and clarity about what you want.
- Learning how to self-source love, you will understand the source of aliveness, creativity and inspiration.
- Ready to do things differently, you’ll be ready to build deep human connections by being guided from the inside out.
"We cannot form authentic relationships with others until we accept the whole truth of who we are."
~ Galina Singer
FREE TO BE ME
FRAMEWORK
WHERE DO I COME FROM?
week 1: INTRODUCTION
- Blueprint and imprint: societal and family dynamics
week 2: INNER CHILD
- Relating trauma, arrested emotional development, external validation, self-soothing
week 3: ADDICTION AND COPING MECHANISMS
- Un-shaming, normalizing human experience, memory plasticity
week 4: Q&A (integration)
WHERE DO I FIND MYSELF?
week 5: GETTING TO KNOW MYSELF
- Becoming an observer: I learn to see myself, so I can show others and feel seen by them
week 6: MAKING SENSE OF MY FEELINGS
- Nervous system and self-regulation; emotional maturity, feelings, triggers
week 7: MY RELATIONSHIPS
- Self-sourcing love. Self-validation, giving from overflow
week 8: Q&A (Integration)
WHERE DO I WANT TO BE?
week 9: SELF-LEADERSHIP
- What do I want? What do I like? What do I value?
week 10: COMING TO WHOLENESS
- Balancing feminine and masculine energies within; integrating the fractured and repressed parts; entering relationships from emotional maturity
week 11: FREE TO BE ME
- Self-acceptance, compassion, living out of the box. Co-creation
week 12: Q&A (Integration)
As part of the program, you will have access to the following:
- A weekly 60-minute Masterclass on zoom. Each session is recorded for those who cannot attend Live.
- Monthly Q&A session for material integration on zoom, recorded for those who cannot attend.
- An opportunity to schedule 1-1 sessions with Galina at a substantially discounted rate for program participants - if you find you’d like to dig deeper into some personal issues.
This program is NOT for you if:
- You are not ready to dive deep into understanding your trauma responses
- You do not believe that successful relationships start with you
- You do not believe that you are at the source of your life experience
- You believe that change will happen when your partner or your circumstances change
- You are not convinced now is the right time to start
You are in the right place if:
- You are ready to commit to yourself as the Main Character in your life’s story
- You want to make peace with your past
- You are done pleasing for love
- You want to face your fears and disrupt your unconscious patterns
- You are ready to commit to and keep the promises to yourself
"I particularly appreciated the very vulnerable, real life examples which were shared from your own life Galina as a method to explain what is was we were learning. This was a very unique experience and as a man I learned a great deal from hearing your female perspective."
~ Past Participant
if you are ready to:
- Live with confidence, peace and ease
- Trust in your resilience and resourcefulness
- Never again worry about rejection and betrayal, because you are your own greatest authority
- Learn how to source validation, love and happiness from within
- Express yourself without filters because you own and respect all that you are
- Feel free to be you, no matter where or with whom
Then you are ready to take the next step!
Come join me and a small group of like-minded men
Investment: $3,000
"It is only once you find your true Self, that you can co-create life in accordance with your own values, intention, and dreams."
~ Galina Singer
"Connecting with you and feeling of your spirt and energy has been a highlight for me over the past few months. I love your perspectives and learnings. It has been wonderful to witness. What has been especially interesting is learning all this in the midst of an uncoupling after 25 years. Your course and meetings have helped me through that and for that I am grateful."
~ Past Participant
Sovereign. Empowered. Free.
Reconnect to who you are underneath all the conditioning, coping mechanisms, and other people’s opinions on what makes a good life
Your relationship with yourself is the most important and most lasting relationship you will ever have.
If you want healthy relationships and to be valued within them, remember who you are: sovereign, free, lovable, worthy, whole.
"It's hard to express how amazing this course was. Galina's 'way' creates an extremely special, safe space to explore, discover, discuss and question an extremely wide selection of topics. The generous inclusion of her many personal life experiences and the way that she explains them provided a wonderful clarity for me to understand a whole load of questions that I had struggled to piece together for some while. It was also enourmously helpful and interesting to discuss and listen to other mens' experiences. I can definitely say that this course has helped to nudge me out of the numb frozen state that I felt I was in, and the things I have learnt will stay with me for the rest of my life."
~ Past Participant
Hi, I'm Galina Singer
I am building this program for men primarily in response to requests from my male readers. I see how vital the work of inclusion, un-shaming, and healing the inner child is for men as well as women, and how essential this work is on our journey toward building healthy relationships.
Through my own process of awakening, releasing layers of conditioning and learning my body’s language, I understood that a lot of my suffering had to do with unrealistic expectations about love and relationships as well as my emotional immaturity.
To find love, I had to unlearn all I knew about it. This allowed me to discover that my love dwells within me and is available to me at all times.
This precious finding has enabled me to come back to a life of passion, vibrancy, and meaning. After over 30 years of marriage, I have upgraded my relationship with my husband. I have become a better mother, a better friend, and now have the privilege of guiding others to reconnect to their own love supply and become fully self-sourced in love and in life.
I now navigate life as a grown-up, no longer waiting to be saved or feeling like anyone owes me something. Deserving of my needs and wants, I attend to them without guilt, extending the same courtesy to others.
My mission? I wish to share my experience and hard-earned wisdom with people who are ready to get what they need from their relationships and from life, by feeling free to be themselves without abandoning their commitments or compromising their authentic self-expression.
Frequently Asked Questions
Q: Is the delivery of the course more lecture or experiential? Is it interactive?
A: Each pre-recorded masterclass will be followed by Zoom meetings where I’ll dive deeper into each theme, share stories as examples, include guided meditation, breathwork, or somatic exercise, and leave space for your questions and the opportunity for live coaching.
Q: Can you tell us more of what would be covered?
A: The program is divided into three chapters: Making Peace with the Past; Connecting to the Present; Co-creating the Future. We cannot move forward, until we have made peace with the past. This is where most of our wounding took place and shaped our sense of self. Connecting to the present moment is an essential part of life, since most of us spend so much time ruminating on the past or fearing the future, that we actually miss out on our life, which happens in the present moment. Co-creating the future is about learning to dance with life, having a vision, being clear on values, but staying flexible enough to allow unexpected adventure and opportunities in. For details of each theme please see the Schedule above.
Q: I already meditate daily and have done years of therapy. What will this course help someone who’s done lots of work?
A: From my experience, therapy alone is just not enough. I have many clients who come to me after years of therapy (I have therapists as clients, too) and say that I help them get to the root of their issues. And the reason is that the root of the issues is not in the mind, it is in the body. The modality I offer is a holistic approach that combines mind (mindset work, limiting beliefs, cultural conditioning), body (somatic exercises, trauma healing, nervous system regulation) and spirit (bird’s eye view on your life’s journey, soul contracts, karmic patterns recognition and release). In my experience, even the daily practice of meditation is not enough if you do not know how to apply its benefits in your daily life.
Q: Does it really help? You said recently that you still get triggered in your relationship.
A: As I always say, we’ll never get to a mountaintop where we can avoid life and live happily-ever-after. Life will continue being life. There will be difficult conversations and triggers. You will feel pain again. What I can promise is that I will give you a life-time worth of skills to understand your reactions, regulate your own nervous system, and to not be afraid of your own triggers and feelings as they will inevitably arise. You will also develop an extremely vital skill of being in a co-creative dance with life, where you will learn to recognize the green light and know when not to bang on a closed door; see any crisis as a re-direction, and be able to notice gifts even in events that do not feel good.
Q: How long will we have access to the recordings after it ends?
A: Always! Your access is valid for life.
"In true male style, I very nearly did not attend the "Free to be me course for men" and my enrolment was one of those crossroad chance moments of life for which I will be forever grateful. I do not have the vocabulary to paint a picture of what our group experienced together during our 3 months of classes, but I can without hesitation say that my life has changed in ways that I could not have imagined was possible. Galina is a truly remarkable professional with unstoppable energy which when combined with her deep insight as a life experienced female created an amazing class learning zone for every participant week on week,. Thank you Galina for an excellent course. You have set me free on the path of being myself and it's been a beautiful experience."
~ Past Participant
Galina Singer as featured in
