Welcome to
Safe to be me
A 6-month online group PROGRAM for women who want to feel safe, in love, and free within or without relationships.
From begging for love to overflowing with love. Show up to your relationships like a grownup: already worthy, already complete, already fully nourished.
* Safe to Be Me is a small and private group and I'm very hands-on, that is why I insist on personally meeting anyone who's interested in joining.
Your relationship with yourself sets the tone for all the other relationships in your life.
Safe to Be Me
Means you no longer have to:
- Stay quiet to avoid conflict
- Worry about other people’s opinion about you
- Compromise your truth in relationships
- Lose yourself to keep an attachment
- Control other people to feel safe
- Feel stuck in resentment and blame
- Repeat your parents’ relating patterns
- Seek validation on the outside
- Give up on joy due to circumstances
- Be single to feel free
You deserve to feel safe in your relationships
Right now you may feel trapped in your relationship or in your life, dispirited, lost, unclear of who you are. You’ve lost your spark, you feel disconnected from something essential and do not know where to start. You remember the alive, vibrant and inspired younger version of yourself, but no longer see how to get her back. You used to believe that there was some ‘One’ out there, who could make you feel better and fulfill your needs, but each new relationship only brings you more suffering. You are starting to feel like you are repeating the same patterns with different people. You know there is more to life and you no longer want to feel like it’s passing you by.
I've been there.
In my 40’s, after decades of being married, with children, I found myself helpless, disempowered, and feeling stuck in my life.
I gave all of myself to my relationships, focusing all of my energy on fulfilling the needs of the people I loved. I expected to feel nourished by taking care of others, but the truth is I just lost myself. I felt unseen, unheard, taken for granted.
I did not know then that I spent most of my life in a fawn state of a stress cycle: focused on pleasing people on whom I depended for survival. Making sure they will not want to hurt me (or reject me, or abandon me), I was ready to do anything to ensure they were satisfied.
We have the power to change the story!
Today I know that feeling stuck and disempowered was not the truth of my situation, but a skewed and limited perception of my reality through the eyes of my inner child.
Frozen in our emotional development due to attachment wounds, we unconsciously show up to our relationships from the perspective and needs of younger, primitive parts of who we are. Our attachment needs continue to supersede our need for authentic self-expression, which also prevents true intimacy and connection in our adult relating.
It’s time to grow up & disrupt the stories that define you.
Introducing:
Safe to be me
A JOURNEY TO CULTIVATING REAL RELATIONSHIPS, starting with yourself.
Unlearn all you believe about yourself, love and relationships. Complete your emotional development, interrupted in childhood, so you can heal your attachment wounds. Become self-aware adult, who knows that safety, love, trust are sourced within. Learn to form deep and intimate connections through unfiltered self-expression.
* Safe to Be Me is a small and private group and I'm very hands-on, that is why I insist on personally meeting anyone who's interested in joining.
Hi, I'm Galina Singer
I believe that as we become self-responsible adults, free and safe in our authentic self-expression, we become a magnet for everything we need and want in life. To uncover and reconnect to that inner power, we need to liberate ourselves from our automatic responses, inherited survival mechanisms and ancestral trauma, karmic patterns, and limiting beliefs about what is possible.
Through my own process of awakening, releasing layers of conditioning and learning my body’s language, I understood that a lot of my suffering had to do with unrealistic expectations about love and relationships as well as my emotional immaturity.
To find love, I had to unlearn all I knew about it. This allowed me to discover that my love dwells within me and is available to me at all times.
This precious finding has enabled me to come back to a life of passion, vibrancy, and meaning. After over 30 years of marriage, I have upgraded my relationship with my husband. I have become a better mother, a better friend, and now have the privilege of guiding others to reconnect to their own love supply and become fully self-sourced in love and in life.
I now navigate life as a grown-up, no longer waiting to be saved or feeling like anyone owes me something. Deserving of my needs and wants, I attend to them without guilt, extending the same courtesy to others.
My mission? I wish to share my experience and hard-earned wisdom with people who are ready to get what they need from their relationships and from life, by feeling free to be themselves without abandoning their commitments or compromising their authentic self-expression.
What is "safe to be me"?
This 6-month online group deep dive is designed to guide people from trauma-response: overachieving, pleasing and shape-shifting for love, into fully self-sourced, self-responsible, confident and emotionally mature adults, fit to co-create intimate and fulfilling relationships, and safe to be themselves within or without romantic relationships.
It is a transformative journey for people who:
- are ready to reconnect their mind with body and soul and live as a whole being
- are willing to stretch their sense of identity to include and own less than ideal parts of who they are
- understand that they are the source of their experience
- are not afraid to take radical responsibility for their wellbeing
- want to feel safe to be all that they are, wherever they are
- agree that change begins within
- interested to co-create intimacy and connections with others through unfiltered self-expression
* Safe to Be Me is a small and private group and I'm very hands-on, that is why I insist on personally meeting anyone who's interested in joining.
This program is NOT for you if:
- You are not ready to dive deep into understanding your trauma responses
- You do not believe that successful relationships start with you
- You do not believe that you are at the source of your life experience
- You believe that change will happen when your partner or your circumstances change
- You are not convinced now is the right time to start
You are in the right place if:
- You are ready to commit to yourself as the Main Character in your life's story
- You want to make peace with your past
- You are done pleasing for love
- You want to face your fears and disrupt your unconscious patterns
- You are ready to commit to and keep the promises to yourself
how will this program impact your life
Completing this program will give you lifetime tools to reconnect your mind, body and spirit so that you can integrate the fractured parts of who you are, healing your most important relationship – the one with yourself.
You will be entering all relationships – romantic as well as family and professional – as a sovereign being, guided by a strong sense of inner worth, boundaries and clarity about what you want.
Learning how to self-source love, you will understand the source of aliveness, creativity and inspiration.
Ready to do things differently, you’ll be ready to build deep human connection from the inside out.
The "Safe to be me"
Framework
Week 1: OPENING CEREMONY
MAKING PEACE WITH THE PAST
Week 2: INITIATION - Mapping the journey from fate to destiny
Week 3: Questions & Answers
Week 4: STORY WEAVING - Meet your heroes and villains
Week 5: Questions & Answers
Week 6: DEEP DIVING - Secrets, Skeletons, and Lies: Cleaning House
Week 7: Questions & Answers
Week 8: *Free week for integration*
Week 9: Integration Session
connecting to the present
Week 10: BECOME A WITNESS - Learning to fly: developing bird's eye view
Week 11: Questions & Answers
Week 12: KNOW YOUR KARMA - Finding love: from addictions to self-sourcing
Week 13: Questions & Answers
Week 14: SENSATIONALISM - Long way home: finally soma
Week 15: Questions & Answers
Week 16: *Free week for integration*
Week 17: Integration Session
Co-creating the future
Week 18: REMEMBERING THE FUTURE - Learning to notice and follow the breadcrumbs
Week 19: Questions & Answers
Week 20: DIAMOND MINING - The treasure is within: developing your voice
Week 21: Questions & Answers
Week 22: SAFE TO BE ME - Attachment, authenticity, freedom
Week 23: Questions & Answers
Week 24: *Free week for integration*
Week 25: Integration Session
Week 26: CLOSING CEREMONY
As part of the program, you will have access to the following:
- Priceless set of skills for emotional maturity and nervous system regulation - FOR LIFE!
- A recorded masterclass (nine in total) will be released every two weeks and a summary of main themes and important takeaways will be provided for each masterclass.
- Each Q&A session (a week after every masterclass, 14 in total including the Opening and Closing ceremonies and Integration sessions) will be Live on zoom, and recorded for those who cannot attend. Questions may be submitted in advance or Live.
- You will have access to a private Facebook group, dedicated to the program. This is where you will be invited to share the homework, and any other reflections or questions, in response to the material, as well as provide and receive support.
- You will have two 1-1 sessions with me (45 min each) in addition to regular group coaching. This is a special opportunity to experience both - the benefits of a group setting, and individual attention to facilitate deep dives and transformation.
- You get to keep all the recordings and pdfs forever.
so, if you are ready to:
- Live with peace and ease
- Know that you will always be okay, no matter what happens in the future
- Never be worried about rejection, betrayal or abandonment, because you know you will never reject, betray or abandon yourself
- Not need your partner to be a parent substitute, because you are resilient and stand on your own two feet
- Flow freely and express yourself without filters, because you surround yourself with people who love you for exactly who you are
- Know safety comes from within so you are safe to be you, no matter where or with whom you are
THEN YOU ARE READY TO INVEST IN YOURSELF
Investment: $3,000*
*Early Bird pricing, Scholarships and Payment plan available
"It is only once you find your true Self, that you can co-create life in accordance with your own values, intention, and dreams."
~ Galina Singer
Sovereign. Empowered. Safe.
Reconnect to who you are underneath all the conditioning, coping mechanisms, and other people’s opinions on what makes a good life
Your relationship with yourself is the most important and most lasting relationship you will ever have.
If you want healthy relationships and to be valued within them, remember who you are: sovereign, free, lovable, worthy, whole.
Frequently Asked Questions
Q: Is the delivery of the course more lecture or experiential? Is it interactive?
A: Each pre-recorded masterclass will be followed by Zoom meetings where I'll dive deeper into each theme, share stories as examples, include guided meditation, breathwork, or somatic exercise, and leave space for your questions and the opportunity for live coaching.
Q: Can you tell us more of what would be covered?
A: The program is divided into three chapters: Making Peace with the Past; Connecting to the Present; Co-creating the Future. We cannot move forward, until we have made peace with the past. This is where most of our wounding took place and shaped our sense of self. Connecting to the present moment is an essential part of life, since most of us spend so much time ruminating on the past or fearing the future, that we actually miss out on our life, which happens in the present moment. Co-creating the future is about learning to dance with life, having a vision, being clear on values, but staying flexible enough to allow unexpected adventure and opportunities in. For details of each theme please see the Schedule above.
Q: I already meditate daily and have done years of therapy. How will this course help someone who’s done lots of work?
A: From my experience, therapy alone is just not enough. I have many clients who come to me after years of therapy (I have therapists as clients, too) and say that I help them get to the root of their issues. And the reason is that the root of the issues is not in the mind, it is in the body. The modality I offer is a holistic approach that combines mind (mindset work, limiting beliefs, cultural conditioning), body (somatic exercises, trauma healing, nervous system regulation) and spirit (bird's eye view on your life's journey, soul contracts, karmic patterns recognition and release). In my experience, even the daily practice of meditation is not enough if you do not know how to apply its benefits in your daily life.
Q: Does it really help? You said recently that you still get triggered in your relationship.
A: As I always say, we'll never get to a mountaintop where we can avoid life and live happily-ever-after. Life will continue being life. There will be difficult conversations and triggers. You will feel pain again. What I can promise is that I will give you a life-time worth of skills to understand your reactions, regulate your own nervous system, and to not be afraid of your own triggers and feelings as they will inevitably arise. You will also develop an extremely vital skill of being in a co-creative dance with life, where you will learn to recognize the green light and know when not to bang on a closed door; see any crisis as a re-direction, and be able to notice gifts even in events that do not feel good.
Q: How long will we have access to the recordings after it ends?
A: Always! Your access is valid for life.
Galina Singer as featured in
