Learn to Relate Deeply with Others
Without Losing Yourself
Group Coaching Program with Galina Singer
True to Me, Open to You
Learn to Relate Deeply with Others
This 3-month online group coaching program is for people who are ready to stop abandoning their needs and authentic self-expression when in relationships.
Rebuild your relationships from the foundation of completed emotional development and secure attachment – where togetherness and individuality can co-exist, and connection is cultivated through mutual respect, emotional attunement, and non-violent communication.
Journey with the supportive community of like-minded humans leading the revolution in authentic relating.
Whether you are in a committed relationship, dating, or nursing a break up, if you are hiding your true nature in order to earn love or to finally be chosen, then this program is for you!
Learn the skills of healthy relating with others – skills that weren’t modeled to us:
- reclaim your authenticity, so you can form connections from truth and vulnerability;
- stay firmly centered in your own experience, so that you no longer get hijacked by other people’s moods;
- understand your triggers and decipher what your feelings tell you about your needs, so they can finally be met;
- learn to regulate your nervous system, so you can communicate effectively and be heard;
- practice attuning to your inner world, so you can discern what’s yours and what’s not yours;
- lean out, stop overanalyzing and looking for red flags, so you can focus your attention on which parts of you were drawn to their toxic traits in the first place, and heal the pattern for good.
- become emotionally well-nourished, so you can stop begging to be chosen and be the chooser.
I know what it’s like to feel trapped in dysfunctional relationship cycles for years.
I understand the exhaustion of “working on the relationship,” when it seems that you are the only one doing all the heavy lifting, and you are losing all hope to ever feel differently.
I’ve felt frustration and pain from not being seen by the person who’s shared my bed and life’s milestones for decades. Where the more I’d tell him how unseen and unheard I feel, the more he’d shut down, leaving me even more lonely.
I’ve been in a place where the only way toward change and freedom seemed to be to leave.
During the over 30 years of marriage, I’ve been through it all.
I’ve written much over the last ten years about my regrets, about my anger, about my sense of disappointment, about my feeling duped by the system, by my parents, by patriarchy, by the institution of marriage.
Over the years my pain and anger, sadness and grieving have become compost.
This compost has nourished the soil for the rebirth of my relationship with myself, which led to the rebirth of my relationship with my life partner.
After many years of romantic coma, followed by long and brutal years that felt like war, we have come to peace.
What we are experiencing is what secure attachment feels like.
It is calm, it is grounded in present moment, it is flexible and it is peaceful.
It is not perfect, it is not conflict-free. But it is harmonious.
We are never done growing, changing, evolving.
We still get irritated and annoyed.
We are still human, feeling all the feels.
My feelings are just no longer destructive for me or my relationships.
True to Me, Open to You...
... is my offering to all those who, like me, are ready to give up the old dysfunctional ways of relating we’ve inherited. Those relationships, based on sacrifice, obligation, hierarchy, expectations and transaction, left us lonely, disconnected and unfulfilled.
My work is devoted to building something new, something we’ve always craved: peaceful, respectful, fulfilling connections with others, built on the foundation of self-respect, self-care and self-compassion.
You will learn how to:
- remain human in relationships with other humans,
- befriend your body to understand its messages about your needs,
- become emotionally literate through self-attunement,
- understand your triggers as portals toward deeper intimacy with others,
- clean up your side of the street and become accountable for the baggage you bring into your relationship,
- learn to witness and decipher your inner reactions, so you stop blaming and projecting on your partner,
- heal your childhood wounds and find safety within, so you can break out of your judgment and resentment patterns,
- step into your agency and learn how to communicate with others effectively.
I know what it’s like to feel trapped in dysfunctional relationship cycles for years.
I understand the exhaustion of “working on the relationship,” when it seems that you are the only one doing all the heavy lifting, and you are losing all hope to ever feel differently.
I’ve felt frustration and pain from not being seen by the person who’s shared my bed and life’s milestones for decades. Where the more I’d tell him how unseen and unheard I feel, the more he’d shut down, leaving me even more lonely.
I’ve been in a place where the only way toward change and freedom seemed to be to leave.
During the over 30 years of marriage, I’ve been through it all.
I’ve written much over the last ten years about my regrets, about my anger, about my sense of disappointment, about my feeling duped by the system, by my parents, by patriarchy, by the institution of marriage.
Over the years my pain and anger, sadness and grieving have become compost.
This compost has nourished the soil for the rebirth of my relationship with myself, which led to the rebirth of my relationship with my life partner.
After many years of romantic coma, followed by long and brutal years that felt like war, we have come to peace.
What we are experiencing is what secure attachment feels like.
It is calm, it is grounded in present moment, it is flexible and it is peaceful.
It is not perfect, it is not conflict-free. But it is harmonious.
We are never done growing, changing, evolving.
We still get irritated and annoyed.
We are still human, feeling all the feels.
My feelings are just no longer destructive for me or my relationships.
True to Me, Open to You...
... is my offering to all those who, like me, are ready to give up the old dysfunctional ways of relating we’ve inherited. Those relationships, based on sacrifice, obligation, hierarchy, expectations and transaction, left us lonely, disconnected and unfulfilled.
My work is devoted to building something new, something we’ve always craved: peaceful, respectful, fulfilling connections with others, built on the foundation of self-respect, self-care and self-compassion.
You will learn how to:
- remain human in relationships with other humans,
- befriend your body to understand its messages about your needs,
- become emotionally literate through self-attunement,
- understand tyour triggers as portals toward deeper intimacy with others,
- clean up your side of the street and become accountable for the baggage you bring into your relationship,
- learn to witness and decipher your inner reactions, so you stop blaming and projecting on your partner,
- heal your childhood wounds and find safety within, so you can break out of your judgment and resentment patterns,
- step into your agency and learn how to communicate with others effectively.
Ready to build relationships where authentic self-expression doesn’t threaten connection, but leads to deeper intimacy?
Then grab your spot in TRUE TO ME, OPEN TO YOU!
Ready to build relationships where authentic self-expression doesn’t threaten connection, but leads to deeper intimacy?
Then grab your spot in
TRUE TO ME, OPEN TO YOU!
$777 (30% OFF) before May 21
$1,111 from May 22
(for payment plans inquire at info@galinasinger.com)
“Galina opened me up, again, to my relationship with myself and with my husband. Both relationships are growing as I prioritize caring for myself. I look inside now when things are bothering me rather than thinking it's my husband's annoying ways! I also learned to stay the course with myself when my emotions are strong. In essence, I see myself through emotional upheaval which is very empowering. So thankful for this course.”
- Joan
"This program has transformed my life, the way I think and how I feel about myself. It is impacted all of my relationships immensely. I feel a sense of calm, satisfaction and groundedness that I have never experienced before. After many years of therapy and lots of work there has never been anything else that I have found more impactful."
- J. B.
"I ALWAYS learn so much from Galina’s online courses. For some unexplainable reason I feel calmer and more in control of my life than ever before…even when my life is far from perfect. My thinking has changed and my relationships have improved dramatically. I’m no longer a victim in my own life. I’m learning to relate to others in a more mature manner… the way I’d always hoped I could be."
- Stacey
Can you imagine...
Waking up with a warm feeling of calm and peace, knowing that you are safe and you are loved in your life?
Finally feeling at peace in your relationship because you understood that the boredom you used to run from is actually your nervous system in regulation and safety, and now you know this is what you want?
No longer fearing conflict, because you know how to repair post-conflict? Having learned to respect your voice enough to speak your truth, because difficult conversations give you important information about the health of your relationship?
Taking ownership of your own emotions and instead of blaming or projecting them on people in whose presence you feel them, you know they are messengers from your body to you about you?
No longer fearing abandonment or the pain of betrayal, because you know you will never again neglect, betray or abandon yourself?
Framework
Month 1:
– Secure attachment – completing emotional development
– Mitigating opposing needs for connection and for protection
– Authenticity versus attachment in adult relationships
Month 2:
– Anatomy of a trigger
– Conflict as a portal to intimacy
– Listening as the foundation for relating
Month 3:
– Retiring the inner child from running adult relationships
– Inner marriage: harmonizing masculine and feminine energies within
– True Romance: fantasy versus reality
THIS PROGRAM IS FOR YOU IF:
- you recognize that you are at least partially responsible for the state of your relationships
- you overfunction and that causes you to resent people you love
- you feel stuck in your relationship and need help seeing your blindspots
- you want to learn how to balance being a supportive partner, while being responsible for your own needs
- you enjoy learning from other people’s shares
- you want to practice healthy relating skills in a community of like-minded people
THIS IS NOT FOR YOU IF:
- you think your partner is the reason for your lack of fulfilment
- you believe other people can make you happy
- you don’t agree that as adult you are responsible for your own needs
"It is the best use of money, energy and time I have ever spent. I am finally learning to be my number one and actually integrate that into my life on a daily basis. I am so grateful. I cannot speak more highly about this program. I think everyone should participate. It is excellent!"
- J. B.
"I feel more at ease and content in my life, and have truly learned to stop worrying what others might think. I can’t begin to express what freedom this is. It weighed me down for most of my life. I can’t wait to do another course with Galina."
- Stacey S
"I have found that I am much kinder not only to myself, but to others. More compassion. When I am emotionally triggered or reactive, I can now recognize it as MY emotions and MY responsibility. I can locate it in my body, acknowledge the feeling as real and then help my inner child move through it."
- S. S.
HERE IS WHAT'S INCLUDED IN THE PROGRAM:
- 8 LIVE group sessions on zoom (including 2 fully dedicated to Q&A)
- Meetings every two weeks to allow time for practice in real life and integration
- A continuous community chat for the duration of the program - for interaction, support and accountability
- A library of resources, meditations & somatic practices, session recordings, transcripts
Here's what you’ll get (and what you won’t):
I will not tell you what to do.
I will not teach you to interact with your loved ones from a script.
I will give you so much more: I will teach you how to access your own inner wisdom!
And that is far more healing and long-lasting.
If you are facing a dilemma – for example, you don’t know if you should leave or stay in your relationship — the work is not figuring out the relationship.
The actual work is for you to learn to attune to yourself, to understand your needs, to feel your feelings, to grow, to heal, to expand, so that you are able to discern what’s the right next step for you.
No one can tell you to stay or leave.
Other people can only tell you what they would do, what is right for them.
But your life path is uniquely yours, and so are your needs and your values.
I would never hijack that process from you.
I am not interested in becoming another external authority pulling you away from your own inner knowing.
I am interested in empowering you toward sourcing your own answers.
And that is why I call relationships laboratories for growth: our relationship challenges push us to grow up.
I am here to help you see life lessons in your relational challenges, and your relationships as the path toward healing.
And that will help you heal your core relationship – the one with yourself.
This is the treasure you will take with you beyond this program.
Hi, I’m Galina Singer
I created this program, because I find mainstream relationship advise inadequate and superficial.
It focuses on manipulation and dehumanization of others as need-fulfilling machines, promotes cancel culture focused on red flags and labeling, and keeps people who seek help stuck in disempowerment, looking for outside experts for solutions.
My work is focused on helping you bring your attention back to you, so you can build fulfilling partnerships with others from the solid foundation of self-awareness and self-respect.
Through my own process of awakening and working with clients, I discovered that our single most important relationship is our relationship with ourselves.
Since we have no control over other adults, I found that it’s when we take the power into our own hands that we can affect change in our relationships and in our lives.
It is when we start changing from within, that we create a powerful impulse and an invitation for everyone else to change.
My goal is to empower you with concrete tools that help you complete your emotional development, step into your sovereignty and ability to source love from within, and gain access to your inner wisdom as a reliable guide in life and in love.
When you step into your relationships with self-awareness and compassion for your own humanity, you can create fulfilling connections with others based on mutual respect, understanding and partnership – where everyone can thrive.
I created this program, because I find mainstream relationship advise inadequate and superficial.
It focuses on manipulation and dehumanization of others as need-fulfilling machines, promotes cancel culture focused on red flags and labeling, and keeps people who seek help stuck in disempowerment, looking for outside experts for solutions.
My work is focused on helping you bring your attention back to you, so you can build fulfilling partnerships with others from the solid foundation of self-awareness and self-respect.
Through my own process of awakening and working with clients, I discovered that our single most important relationship is our relationship with ourselves.
Since we have no control over other adults, I found that it’s when we take the power into our own hands that we can affect change in our relationships and in our lives.
It is when we start changing from within, that we create a powerful impulse and an invitation for everyone else to change.
My goal is to empower you with concrete tools that help you complete your emotional development, step into your sovereignty and ability to source love from within, and gain access to your inner wisdom as a reliable guide in life and in love.
When you step into your relationships with self-awareness and compassion for your own humanity, you can create fulfilling connections with others based on mutual respect, understanding and partnership – where everyone can thrive.
Frequently Asked Questions
What happens after I enroll?
The program starts on March 20.
As soon as you enroll, you will be included in the list of participants and will be receiving all the pertinent information regarding the program.
When will the course content be available?
We kick off with the first Live call on Thursday, March 20 at 3:00pm NY / 12:00pm LA
The Whatsapp group will be organized that same day and you will start receiving content on Friday, March 21.
What is the schedule for Live sessions? What if I can’t attend a Live call?
The five sessions will be held every Thursday at 3:00pm NY time / 12:00 LA time.
The dates for Live calls are March 20, March 27, April 3, April 10, April 17.
All calls will be recorded and recordings and transcripts available the next day.
Will there be any home assignments or exercises?
You will get homework assignments and receive daily journaling prompts and/or pre-recorded somatic exercises from March 21 to April 17.
How will I be supported throughout the program? Will 1-1 sessions be available?
You will have daily support from me and your peers through a private group on Whatsapp.
1-1 calls with me are not included in this program, but you will be able to schedule a private session for additional cost at any time during the program.
What is the refund policy?
Refunds are not available for this program. However, if there are compelling reasons that will prevent you from participation in the program, we will discuss if these funds may be applicable to this program at a future date.
Will I have access to the resources after the program ends?
You will have access to a library of resources and all the recordings of Live sessions, which you will be able to keep beyond the duration of the program.
GALINA SINGER AS FEATURED IN
Columnist for Elephant Journal
Certificate in Somatic Healing and Sexology