The Truth About Happiness

The first step toward happiness is understanding what that means to us.

The second step is committing to doing whatever it takes to ensure our own happiness.

This is where I see so many of us stumble: we feel guilty and selfish for putting ourselves first, and often fall back to resenting others for our lack of satisfaction instead.

If you do not prioritize your own happiness, you cannot expect that others will.

Read my article for Elephant Journal: “Reward & Punishment: how to break this Invisible Pattern in our Relationships.”