Read Galina’s articles below
I believe there’s no one-size-fits-all formula for relationships. This theme came up during the Masterclass on Tuesday. Some say staying together is better than separating. I disagree. As many of us in long-term relationships know, longevity is not a measure of success in a relationship. Does that mean separating is better than staying together? No, […]
Read More >>I had trouble falling asleep last night, as the endorphins were flowing through my body. My Masterclass took place yesterday. Nearly 200 people signed up, which was the first for me. There was also the most people I ever had Live on zoom with me and my nervous system was feeling it. I felt nervous […]
Read More >>Love, peace, happiness, safety… It took me years to understand that the feelings we crave—represented by these loaded words—cannot be delivered from anyone outside of ourselves. These states – of being in love, in trust, in safety – are a product of our internal, psycho-emotional state. Contrary to popular belief, our access to these states […]
Read More >>“All I read is a little girl delusionally convincing herself that mummy cares and loves her even though the reality has not equated to that.” I received this comment from a reader in response to my latest article where I share my experience of spending some time with my mother recently. I want to respond with […]
Read More >>Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
Read More >>Our craving to be loved is often confused with our capacity to love. The greater is our need to be loved, the more it reveals that we are still fearful, anxious, and dependent on others. Viewing others as love deliverers dehumanizes them. We are not really taking them in or seeing them for a sovereign […]
Read More >>To remain disempowered is a choice. Everything we do is a choice: conscious or unconscious. To change requires daring. It demands an enormous focus of energy. Commitment to wanting to feel better. Dedication to self-responsibility. Belief – that there’s more to life. That there’s more to life than misery. That we are born for more […]
Read More >>In the Old Paradigm we’ve been conditioned to seek safety on the outside: a knight in shining armor, the money in the bank, a gun hidden in a night table, a wall surrounding a property. All of these are necessary for people who feel not only frightened and unable to survive on their own but also expecting the worst from neighbors, family members, life itself.
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
Meet Galina >>A 6-MONTH ONLINE GROUP PROGRAM FOR PEOPLE WHO WANT TO FEEL SAFE, IN LOVE, AND FREE WITHIN OR WITHOUT RELATIONSHIPS.
Find Out More >>People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
Coaching Programs >>A JOURNEY FOR MEN TOWARD CLARITY, CONFIDENCE & REAL RELATIONSHIPS
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