“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

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How your Nervous System Shapes your Reality.

Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
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It’s Not your Partner, it’s your Nervous System

The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
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Without self-compassion, there can be no healing

Our craving to be loved is often confused with our capacity to love. The greater is our need to be loved, the more it reveals that we are still fearful, anxious, and dependent on others. Viewing others as love deliverers dehumanizes them. We are not really taking them in or seeing them for a sovereign […]
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Learning to love people just as they are, not as we wish they were

To remain disempowered is a choice. Everything we do is a choice: conscious or unconscious. To change requires daring. It demands an enormous focus of energy. Commitment to wanting to feel better. Dedication to self-responsibility. Belief – that there’s more to life. That there’s more to life than misery. That we are born for more […]
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Safety is an internal state, that is why no amount of money in the bank or amount of guns in a house can make people feel safe.

In the Old Paradigm we’ve been conditioned to seek safety on the outside: a knight in shining armor, the money in the bank, a gun hidden in a night table, a wall surrounding a property. All of these are necessary for people who feel not only frightened and unable to survive on their own but also expecting the worst from neighbors, family members, life itself.
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"Just read your article, Love from Another is Unsustainable, in Elephant Journal. Wish this was taught in high school, it’s what I’ve tried telling people for years. But you said it so very clearly. Thanks for your work."

- Mel S
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"Galina’s words have resonated with me since the first time I found her writings. I feel that she is a beautiful soul that has a lot of wisdom and insight to share."

- Dawn L
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"First as a reader only and after as a client, I felt Galina is real and raw about her struggles, her healing and her growth. By allowing us to see her brave practices of authenticity, vulnerability and self-responsibility, she reveals her strength and inspires us to stay true to ourselves, while paving our own path to inner fulfillment"

- Eroica van Langen
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"Galina, I must tell you I had tears running down my face while editing your article. Your writing really does cut to the heart of womanhood and motherhood."

- Khara-Jade Warren
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This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
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A 6-MONTH ONLINE GROUP PROGRAM FOR PEOPLE WHO WANT TO FEEL SAFE, IN LOVE, AND FREE WITHIN OR WITHOUT RELATIONSHIPS.
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People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
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A JOURNEY FOR MEN TOWARD CLARITY, CONFIDENCE & REAL RELATIONSHIPS
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"Galina is an extremely articulate speaker who courageously brings a wealth of personal life experience to the stage. Speaking from her own lived experience she creates rapport and engagement with the audience while providing valuable life lessons in carving our own path."

- Miroslav Petrovic, Embodied Speaking Training
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"Interviewing Galina is an exploration of themes that we struggle to put words to. Her compassionate approach to life and relationships is expressed succinctly through a deep expertise, born of personal and professional experience. It has been my pleasure to connect my community with Galina’s wise words."

- Monika Carless, Author, Intuitive Coach, Spiritual Midwife
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"Galina’s voice is strikingly unique, particularly in the feminist space. Her words carry the weight of deep self-enquiry and hard-won truth. She offers the reader a bracingly fresh perspective on relationships, femininity, empowerment, and self-responsibility. The revelations she unearths are often profoundly uncomfortable in their clarity but strangely comforting to finally hear spoken out loud. She cuts right through our layers of conditioning to the heart of the female experience."

- Khara-Jade Warren, Editor
Speaking

“If you bring forth what is within you, What you bring forth will save you. If you do not bring forth what is within you, What you do not bring forth will destroy you.” ~ The Gospel of Thomas

All Categories

Search by tag

How your Nervous System Shapes your Reality.

It’s Not your Partner, it’s your Nervous System

Without self-compassion, there can be no healing

Learning to love people just as they are, not as we wish they were

Safety is an internal state, that is why no amount of money in the bank or amount of guns in a house can make people feel safe.

"Meet Galina over a 30-min. video chat"

"Safe To Be Me Group Coaching Program"

"One-on-One Coaching Programs"

"Free To Be Me Group Coaching for Men"

“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

"Meet Galina over
a 30-min. video chat"

"Safe To Be Me
Group Coaching Program"

"One-on-One
Coaching Programs"

"Free To Be Me
Group Coaching for Men"