Read Galina’s articles below
I believe there’s no one-size-fits-all formula for relationships. This theme came up during the Masterclass on Tuesday. Some say staying together is better than separating. I disagree. As many of us in long-term relationships know, longevity is not a measure of success in a relationship. Does that mean separating is better than staying together? No, […]
Read More >>Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
Read More >>“I adored my husband. He was my knight in shining armor: the one who protected and spoiled me the way my father never did. I hoisted him onto a pedestal, ignoring his human qualities on full display. Until life, through series of unexpected events, revealed my husband as a traumatized messy human just like me. […]
Read More >>I cannot say I missed my husband when I was away. There was nothing missing. I was with my mother – where I wanted to be. My needs were met. It wasn’t a sacrifice to leave home for 3 weeks, it was a choice. I enjoyed being where I was. When time came to return […]
Read More >>Spending time with my mama is so bittersweet. There’s sadness and there’s sweetness weaved together all the time. I keep trying to have a conversation to get to a depth I need, but it gets interrupted by some banality every time. Then there are occasions when spontaneously we get to a depth I seek and […]
Read More >>When relating to my mom, it’s better when I remember that I’m not only her child, but a grown up, too. I’m more gentle and compassionnate when I remember that I’m a mother, too. And that sometimes I’m not ready for a conversation that is difficult in the moment when one of my daughters needs […]
Read More >>Coming from co-dependence we look to be completed in our relationships. I observe a lot of our pain and suffering comes from that sense of entitlement and expectation we have that people have to be or behave a certain way for us to feel good. The fact is – no one can complete us. It is our journey – to return to wholeness, which is our birthright.
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
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