“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

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Learning to self-express from the inside out

To start expressing from the inside out has not been easy for me. Since childhood we’ve created coping mechanisms to self-censor in order to adapt to the environment, adjusting ourselves to others, people-pleasing, controlling their reactions to us. Unfortunately, we continue this behavior into our adulthood. But it no longer serves us, because it prevents […]
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“If you bring forth what is within you, What you bring forth will save you. If you do not bring forth what is within you, What you do not bring forth will destroy you.” ~ The Gospel of Thomas

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Learning to self-express from the inside out

"Meet Galina over a 30-min. video chat"

"Safe To Be Me Group Coaching Program"

"One-on-One Coaching Programs"

“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

"Meet Galina over
a 30-min. video chat"

"Safe To Be Me
Group Coaching Program"

"One-on-One
Coaching Programs"