“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

Read Galina’s articles below

All Categories

Being a Woman Being an Entrepreneur Family Happiness Healing Love Marriage Motherhood Personal Transformation Relationships Self-Expression Sex & Intimacy Unlearning Weekly Journal

Search by tag

awakening becoming a woman being a wife being a woman celebrating life childhood wounds conversations depression embodiment family family conditioning good girl happily ever after happiness healing healing PTSD healthy relationships intimacy love love language love within marriage mother wound mother's day nervous system perfectionism personal development present moment PTSD real relationships relating relationships safe to be me self-betrayal self-compassion self-love self-responsibility sex Sovereignty in Relationships the one trauma unlearning wholeness withdrawal womanhood

I wanted to run away from my husband on numerous occasions

I believe there’s no one-size-fits-all formula for relationships. This theme came up during the Masterclass on Tuesday. Some say staying together is better than separating. I disagree. As many of us in long-term relationships know, longevity is not a measure of success in a relationship. Does that mean separating is better than staying together? No, […]
Read More >>
How your Nervous System Shapes your Reality.

Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>
It’s Not your Partner, it’s your Nervous System

The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
Read More >>
Learning to Love my Husband is Unexpectedly Hard.

I cannot say I missed my husband when I was away. There was nothing missing. I was with my mother – where I wanted to be. My needs were met. It wasn’t a sacrifice to leave home for 3 weeks, it was a choice. I enjoyed being where I was. When time came to return […]
Read More >>
Safe to be me means all of you is welcome

The more I observe the antics of my own mind, the more I see how much suffering can be avoided. We seriously don’t even have to do much of anything to make the world a place that feels better – we just need to get over ourselves and learn to live with our own circus […]
Read More >>

"Just read your article, Love from Another is Unsustainable, in Elephant Journal. Wish this was taught in high school, it’s what I’ve tried telling people for years. But you said it so very clearly. Thanks for your work."

- Mel S
Read Galina's articles
"Galina’s words have resonated with me since the first time I found her writings. I feel that she is a beautiful soul that has a lot of wisdom and insight to share."

- Dawn L
Read Galina's articles
"First as a reader only and after as a client, I felt Galina is real and raw about her struggles, her healing and her growth. By allowing us to see her brave practices of authenticity, vulnerability and self-responsibility, she reveals her strength and inspires us to stay true to ourselves, while paving our own path to inner fulfillment"

- Eroica van Langen
Read Galina's articles
"Galina, I must tell you I had tears running down my face while editing your article. Your writing really does cut to the heart of womanhood and motherhood."

- Khara-Jade Warren
Speaking

"Meet Galina over
a 30-min. video chat"

This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
Meet Galina >>
"Safe To Be Me
Group Coaching Program"

A 6-MONTH ONLINE GROUP PROGRAM FOR PEOPLE WHO WANT TO FEEL SAFE, IN LOVE, AND FREE WITHIN OR WITHOUT RELATIONSHIPS.
Find Out More >>
"One-on-One
Coaching Programs"

People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
Coaching Programs >>
"Free To Be Me
Group Coaching for Men"

A JOURNEY FOR MEN TOWARD CLARITY, CONFIDENCE & REAL RELATIONSHIPS
Find Out More >>

"Galina is an extremely articulate speaker who courageously brings a wealth of personal life experience to the stage. Speaking from her own lived experience she creates rapport and engagement with the audience while providing valuable life lessons in carving our own path."

- Miroslav Petrovic, Embodied Speaking Training
Book Galina for speaking engagements
"Interviewing Galina is an exploration of themes that we struggle to put words to. Her compassionate approach to life and relationships is expressed succinctly through a deep expertise, born of personal and professional experience. It has been my pleasure to connect my community with Galina’s wise words."

- Monika Carless, Author, Intuitive Coach, Spiritual Midwife
Book Galina for speaking engagements
"Galina’s voice is strikingly unique, particularly in the feminist space. Her words carry the weight of deep self-enquiry and hard-won truth. She offers the reader a bracingly fresh perspective on relationships, femininity, empowerment, and self-responsibility. The revelations she unearths are often profoundly uncomfortable in their clarity but strangely comforting to finally hear spoken out loud. She cuts right through our layers of conditioning to the heart of the female experience."

- Khara-Jade Warren, Editor
Speaking

“If you bring forth what is within you, What you bring forth will save you. If you do not bring forth what is within you, What you do not bring forth will destroy you.” ~ The Gospel of Thomas

All Categories

Search by tag

I wanted to run away from my husband on numerous occasions

How your Nervous System Shapes your Reality.

It’s Not your Partner, it’s your Nervous System

Learning to Love my Husband is Unexpectedly Hard.

Safe to be me means all of you is welcome

"Meet Galina over a 30-min. video chat"

"Safe To Be Me Group Coaching Program"

"One-on-One Coaching Programs"

"Free To Be Me Group Coaching for Men"

“If you bring forth what is within you,
What you bring forth will save you.
If you do not bring forth what is within you,
What you do not bring forth will destroy you.”
~ The Gospel of Thomas

"Meet Galina over
a 30-min. video chat"

"Safe To Be Me
Group Coaching Program"

"One-on-One
Coaching Programs"

"Free To Be Me
Group Coaching for Men"