Read Galina’s articles below
“If you want to be reborn, let yourself die. If you want to be given everything, give everything up.” ~ Lao Tzu These first days of March mark a year into the exhilarating new chapter of my life. Exactly a year ago, on February 29, 2024, I closed the doors to a place I […]
Read More >>We all want deep, safe and fulfilling relationships. And yet few of us actually ever get to a degree of contentment we seek. When something doesn’t quite work in our relationships, the tendency is to focus on the external factors. I spent years picking apart my husband. I even blamed and projected on his mother […]
Read More >>Any fulfilling relationship with anything or anyone starts with you. You can blame others for your suffering, for your lack of fulfillment, but you will not get any relief from it. Not sustainably. And it will just keep you stuck. I know because I used to do that. I used to try to make my […]
Read More >>Since we got here a week ago I have been mostly in pleasure. The air feels so good – warm enough for my body to be able to relax, yet with a refreshing breeze which keeps the warmth from becoming oppressive. I’ve returned to the morning group yoga classes held in the community garden, which […]
Read More >>My anger is powerful. When it rips through me, it feels like an all-consuming, overwhelming fire. I realize that even when I do not actively experience it, it is still there, somewhere deep within me, dormant until triggered. When directed at my husband, it also feels very self-righteous. I no longer fear my emotions. I […]
Read More >>On Sunday morning I woke up in Vienna, flooded with memories. After three weeks of moving every few days, to wake up in a familiar setting, in the city that I know well, in the comfort of a family home felt like a blessing and filled me with gratitude. My in-laws live in Vienna, Austria. […]
Read More >>Today is my mother’s 80th birthday. My sister and I have been planning mom’s birthday celebration for months, organizing a reunion in Sicily. My mother lives in Israel. She has moved there when she and my father split up roughly 12 years ago. When we considered how to celebrate this milestone birthday we decided to […]
Read More >>I believe there’s no one-size-fits-all formula for relationships. This theme came up during the Masterclass on Tuesday. Some say staying together is better than separating. I disagree. As many of us in long-term relationships know, longevity is not a measure of success in a relationship. Does that mean separating is better than staying together? No, […]
Read More >>Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
Meet Galina >>A 6-month online group program for women who want to feel safe, in love, and free within or without relationships.
Find Out More >>People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
Coaching Programs >>It usually takes 21 days to break a habit. We'll have 30 days to go through your relating challenges and the very specific pattern you wish to break.
Find Out More >>A journey for men toward clarity, confidence & real relationships.
Find Out More >>This 4-week online group coaching program is for individuals who are ready to stop begging for love, fed up with trying to earn love through sacrifice, self-censorship and people pleasing.
Find Out More >>