Read Galina’s articles below
I believe there’s no one-size-fits-all formula for relationships. This theme came up during the Masterclass on Tuesday. Some say staying together is better than separating. I disagree. As many of us in long-term relationships know, longevity is not a measure of success in a relationship. Does that mean separating is better than staying together? No, […]
Read More >>I had trouble falling asleep last night, as the endorphins were flowing through my body. My Masterclass took place yesterday. Nearly 200 people signed up, which was the first for me. There was also the most people I ever had Live on zoom with me and my nervous system was feeling it. I felt nervous […]
Read More >>Love, peace, happiness, safety… It took me years to understand that the feelings we crave—represented by these loaded words—cannot be delivered from anyone outside of ourselves. These states – of being in love, in trust, in safety – are a product of our internal, psycho-emotional state. Contrary to popular belief, our access to these states […]
Read More >>“All I read is a little girl delusionally convincing herself that mummy cares and loves her even though the reality has not equated to that.” I received this comment from a reader in response to my latest article where I share my experience of spending some time with my mother recently. I want to respond with […]
Read More >>Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
Read More >>“I adored my husband. He was my knight in shining armor: the one who protected and spoiled me the way my father never did. I hoisted him onto a pedestal, ignoring his human qualities on full display. Until life, through series of unexpected events, revealed my husband as a traumatized messy human just like me. […]
Read More >>Happiness is our birthright. It is always available to us. We have a tendency to think of happiness, joy, fulfillment – as something that we can get to at some point in the future: when we meet someone, or our partner will finally change, or when the children grow up, or when we have more […]
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
Meet Galina >>A 6-MONTH ONLINE GROUP PROGRAM FOR PEOPLE WHO WANT TO FEEL SAFE, IN LOVE, AND FREE WITHIN OR WITHOUT RELATIONSHIPS.
Find Out More >>People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
Coaching Programs >>A JOURNEY FOR MEN TOWARD CLARITY, CONFIDENCE & REAL RELATIONSHIPS
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