Read Galina’s articles below
Our nervous system plays a key part in shaping our perception of reality. More specifically, it affects our thoughts and beliefs about ourselves and others. Our thoughts and beliefs create our feelings, which then determine our behavior and actions. Our behavior and actions – steps we take or choose not to take – impact our […]
Read More >>The state of your relationship has more to do with the state of your nervous system than with your partner. The way we are used to relate to others is from attributing our feelings to the person with whom we are relating. If we feel good in their presence, we make it about them. If […]
Read More >>“I adored my husband. He was my knight in shining armor: the one who protected and spoiled me the way my father never did. I hoisted him onto a pedestal, ignoring his human qualities on full display. Until life, through series of unexpected events, revealed my husband as a traumatized messy human just like me. […]
Read More >>I cannot say I missed my husband when I was away. There was nothing missing. I was with my mother – where I wanted to be. My needs were met. It wasn’t a sacrifice to leave home for 3 weeks, it was a choice. I enjoyed being where I was. When time came to return […]
Read More >>Three weeks with my mother flew by. And yet, there was ENOUGH time. I left my mom yesterday morning with a feeling of satisfaction and peace. I am filled with gratitude, because although it wasn’t always perfect – it somehow ended up perfect just the way it was. The most pronounced feeling that I left […]
Read More >>I believe that relationships act as our mirrors, reflecting some parts of ourselves that we have lost connection to. Some people come into our lives specifically to ignite our process of self-remembering. For that reason, I believe that we need many different relationships, as every new person brings to our awareness a new dimension of […]
Read More >>I personally have been betraying myself since childhood. Taught to bend to the will of those on whom I felt dependent for survival, I have suppressed my nature in order to fit in. Navigating the world from masks and pretenses, I have betrayed everyone else with whom I was in relationships, whether romantic or professional. […]
Read More >>It’s easier to project our pain on others, blame them for our feelings, our discomfort, our predicament, wishing they’d change.
Read More >>Family life is not a perpetual state of bliss. But it is difficult to normalize the complexity. I still feel “wrong” when it’s not perfect sometimes. Like I did not do enough. Although I also know that I couldn’t possibly do any more.
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
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