Read Galina’s articles below
At 55 I still allow myself to dream! The way I live my life now it seems strange to even focus on my age and dreaming, like it’s something exceptional or out of the norm. I now spend a great majority of my time dreaming, setting intentions about all the things that I still want […]
Read More >>Most of the people whom I have confronted about the pain I felt they’ve caused me, were either in denial of the event or its impact (my parents) or perceived it as something completely different (my partner, friends). I learned that in most cases what caused me the pain was my own interpretation of events […]
Read More >>Our craving to be loved is often confused with our capacity to love. The greater is our need to be loved, the more it reveals that we are still fearful, anxious, and dependent on others. Viewing others as love deliverers dehumanizes them. We are not really taking them in or seeing them for a sovereign […]
Read More >>To remain disempowered is a choice. Everything we do is a choice: conscious or unconscious. To change requires daring. It demands an enormous focus of energy. Commitment to wanting to feel better. Dedication to self-responsibility. Belief – that there’s more to life. That there’s more to life than misery. That we are born for more […]
Read More >>Learning to wear a mask is a lesson we learn pretty early in life. We learn that our core feelings cannot be expressed if they do not conform to the standards of acceptable behavior in the culture where we grew up. The message we get: I must find a way to be someone else. Someone […]
Read More >>The more I observe the antics of my own mind, the more I see how much suffering can be avoided. We seriously don’t even have to do much of anything to make the world a place that feels better – we just need to get over ourselves and learn to live with our own circus […]
Read More >>The work I promote—the work of freeing our love supply by identifying and removing inner barriers—is centered around reconnecting to ourselves through somatic exercises. For as long as we are disconnected from our bodies, the idea of love as residing within remains abstract and we will continue to be looking to fill the inner void […]
Read More >>Integrity means wholeness. Whenever we are out of integrity by not keeping our promises to ourselves (or others), we create an energy leak. It means that our attention, through feelings of guilt, remorse or rationalization, is now dispersed away from our goals and dreams. The reverse is also true: whenever we keep our word to […]
Read More >>I believe that relationships act as our mirrors, reflecting some parts of ourselves that we have lost connection to. Some people come into our lives specifically to ignite our process of self-remembering. For that reason, I believe that we need many different relationships, as every new person brings to our awareness a new dimension of […]
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
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