Read Galina’s articles below
Spending time with my mama is so bittersweet. There’s sadness and there’s sweetness weaved together all the time. I keep trying to have a conversation to get to a depth I need, but it gets interrupted by some banality every time. Then there are occasions when spontaneously we get to a depth I seek and […]
Read More >>When relating to my mom, it’s better when I remember that I’m not only her child, but a grown up, too. I’m more gentle and compassionnate when I remember that I’m a mother, too. And that sometimes I’m not ready for a conversation that is difficult in the moment when one of my daughters needs […]
Read More >>Traveling tomorrow to be with my mom. Three weeks. I wanted it to be a good chunk of time. Last time we properly connected was 5 years ago, when we spent 6 weeks together. We shared a lot. I felt seen, understood then. I cried with sadness when she left, really felt the separation. Since […]
Read More >>At 55 I still allow myself to dream! The way I live my life now it seems strange to even focus on my age and dreaming, like it’s something exceptional or out of the norm. I now spend a great majority of my time dreaming, setting intentions about all the things that I still want […]
Read More >>Most of the people whom I have confronted about the pain I felt they’ve caused me, were either in denial of the event or its impact (my parents) or perceived it as something completely different (my partner, friends). I learned that in most cases what caused me the pain was my own interpretation of events […]
Read More >>Our craving to be loved is often confused with our capacity to love. The greater is our need to be loved, the more it reveals that we are still fearful, anxious, and dependent on others. Viewing others as love deliverers dehumanizes them. We are not really taking them in or seeing them for a sovereign […]
Read More >>To remain disempowered is a choice. Everything we do is a choice: conscious or unconscious. To change requires daring. It demands an enormous focus of energy. Commitment to wanting to feel better. Dedication to self-responsibility. Belief – that there’s more to life. That there’s more to life than misery. That we are born for more […]
Read More >>Learning to wear a mask is a lesson we learn pretty early in life. We learn that our core feelings cannot be expressed if they do not conform to the standards of acceptable behavior in the culture where we grew up. The message we get: I must find a way to be someone else. Someone […]
Read More >>The more I observe the antics of my own mind, the more I see how much suffering can be avoided. We seriously don’t even have to do much of anything to make the world a place that feels better – we just need to get over ourselves and learn to live with our own circus […]
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
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