Read Galina’s articles below
Through each of our transformations, we create undeniable energetic shifts that ripple out into the world.
Read More >>After more than 30 years of life together—I am learning to love my husband.
I want to learn to love in such a way that the evolution in the structure of our relationship or any changes that each of us may still undergo will not kill the love.
Committed to filling my own needs, I no longer look for relationships to complete me.
I am learning to love people beyond what I can get from them, beyond my needs for safety, stability, or fear of the unknown.
Coming from co-dependence we look to be completed in our relationships. I observe a lot of our pain and suffering comes from that sense of entitlement and expectation we have that people have to be or behave a certain way for us to feel good. The fact is – no one can complete us. It is our journey – to return to wholeness, which is our birthright.
Read More >>I used to think that my readiness to be generous and kind had to do with the other people: some people are just easier to love. But now I understand that my kindness and generosity have to do with the state of my own nervous system and my overall psycho-emotional state. An irritating phrase or behavior can cause only a slight reaction, even amusement when I am happy and at peace. Whereas the same gesture may cause me to blow up when I’m tired, overextended, or unwell.
Read More >>Happiness is our birthright. It is always available to us. We have a tendency to think of happiness, joy, fulfillment – as something that we can get to at some point in the future: when we meet someone, or our partner will finally change, or when the children grow up, or when we have more […]
Read More >>To start expressing from the inside out has not been easy for me. Since childhood we’ve created coping mechanisms to self-censor in order to adapt to the environment, adjusting ourselves to others, people-pleasing, controlling their reactions to us. Unfortunately, we continue this behavior into our adulthood. But it no longer serves us, because it prevents […]
Read More >>Our childhood experiences and traumas play out in our adult relationships. Our attachment styles dictate how we show up in relationships and inform our core needs. Most of us relate from our mother and father wounds, bringing into our relationships old baggage: fear, woundedness, mistrust, the need to please, the absence of honest self-expression. So […]
Read More >>I took a few weeks from posting my weekly videos to catch my breath, to take some time to feel into the changes that I’m experiencing. I enjoy observing how my personal journey mirrors what is happening in the collective. How my personal transformation is a journey of breaking out of living from outside rules, […]
Read More >>One of the more unexpected revelations of my work with women is the extent of the damage that occurs in our development due to the mother wound: the trauma of being raised by mothers who were cold, critical, withdrawn, mothers who could not give love, could not attune to their children.
Read More >>This is a 30-minute conversation I offer to prospective coaching clients. It is an opportunity for us to meet and see if working together feels like a good fit.
Meet Galina >>A 6-month online group program for women who want to feel safe, in love, and free within or without relationships.
Find Out More >>People who work with Galina experience a paradigm shift, transforming their relationships with themselves, with life and everything and everyone in it.
Coaching Programs >>It usually takes 21 days to break a habit. We'll have 30 days to go through your relating challenges and the very specific pattern you wish to break.
Find Out More >>A journey for men toward clarity, confidence & real relationships.
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